Karen Main

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Why this is the only way to measure your success

August 19, 2015 By Karen Main Leave a Comment

Karen Main

I sat up straight, both legs straddling my yoga mat as the heat began to build in my hips and thighs. Ever so slowly I began to ease forward as I allowed my breath to guide me. I momentarily glanced at the girl beside me.  She had her head on the floor. A rush of competitiveness […]

Filed Under: Growth and Learning, Purpose and Meaning, What matters most Tagged With: acheivement, success, yoga

How a mishap became my perfect moment in disguise

April 10, 2015 By Karen Main Leave a Comment

Yoga

I am not someone who likes to break routine and I particularly like to maintain a strong mealtime routine for our family. However, keeping up my regular yoga practice can be tricky over the school holidays so I decided to give a 6pm class a go. I worked out a contingency plan.  Sending hubby a happy […]

Filed Under: Growth and Learning, Outside your Comfort Zone Tagged With: curiosity, now, perfect, perfectionism, yoga

Opening my mind, acting on a whim and finding my new guru

August 29, 2013 By Karen Main 5 Comments

I have often discovered, when I am open-minded, in touch with my feelings and trusting my instincts, life has a way of tugging my hand and leading me right to where I need to be. Even more fascinating, is when life’s opportunities find me way before I even begin to search for them. I often […]

Filed Under: Curiosity and Wonder, Feeling Inspired Tagged With: fitness, Growth, gym, unexpected, yoga

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class Read More…

Recent articles

  • How To Prepare And Set Meaningful Goals For 2019
  • Why You Want To Review and Celebrate before Setting Any Goals For This New Year
  • How to ease up on your dreams to get more of what you want
  • What are you willing to struggle for?
  • Why you want to start with the good, the bad and the wacky ideas

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