Karen Main

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Why balance is the key to health and happiness

February 17, 2017 By Karen Main Leave a Comment

Balance

I’ve been thinking a lot about balance recently, the tipping point between too much and not enough. I’m noticing that a healthy, happy life requires balance in all areas. Enough rest to restore and enough movement to maintain vitality. A diverse mix of clean food to nourish and enough treats to add fun and avoid cravings. Saving habits […]

Filed Under: Being Mum, Growth and Learning, What matters most Tagged With: balance, fun, health, rest, work, work life balance

Are you too busy to stop? You could be doing more harm than good.

April 30, 2016 By Karen Main Leave a Comment

Work

There it was! I could see it and boy could I feel it, my tell-tale itchy eye was back and I knew what it meant.  I’m run down and exhausted. My weary self needs a damn good rest. I’ve pushed my limits mentally, emotionally and physically of late, and ignored all the earlier warning signs to slow down. The stiffness in […]

Filed Under: Intuitive Feelings, Less can be More, What matters most Tagged With: balance, ease, rest, work

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class Read More…

Recent articles

  • How To Prepare And Set Meaningful Goals For 2019
  • Why You Want To Review and Celebrate before Setting Any Goals For This New Year
  • How to ease up on your dreams to get more of what you want
  • What are you willing to struggle for?
  • Why you want to start with the good, the bad and the wacky ideas

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