Lately I’ve been experiencing sneaky moments of panic whenever I see a goal setting article. Panic that I’m not keeping up, that time is getting away and I’m missing the boat on setting my goals for the year. This unnecessary panic subsides, when I tune into my own personal process and declaration to sit with […]
Why language is more important than you realise
When people first come to me for coaching they’re often feeling like a passenger in their own life journey. Each day their precious time, energy and attention is gobbled away, leaving them in an exhausted heap. They crawl to bed only to suffer through a restless sleep, before waking and beginning the dance all over again. They […]
The four words that changed my life.
There was a time when hobbies, interests and time-for-me didn’t exist in my life. Each day I awoke preparing to survive the next onslaught of demands. Tired, exhausted and struggling I wanted something to change. At the beginning I wasn’t even sure what I wanted, there was no long-term commitment or major life plan. I just knew […]
Do you find it hard to say NO?
N is for NO A word not spoken with ease Gets stuck in our throat When we are trying to please Too exhausted for outings And still we say yes Afraid we will miss out The calendar now a hot mess The kids get rebooked When the email arrives We keep signing up Maintaining busy […]
The Hurry in my Words
I will go for a brisk walk, Then jump in the shower. I will be ready in a jiffy, These words have such power. I will quickly dash here, Grab this on the way through. I speak like I am busy, Even when it is not true. I will race over here, And drop quickly in there. I […]
Control my dear friend we’ve been exclusive too long.
I was happy in the moment, Unstructured, relaxed. I glanced at the time, Then in rode The Battleaxe. “Get dressed and get moving”, “Places to be.” “Look at the clock Missy”, “No time for that tea.” You are familiar to me, Been around for a while. You keep me on top, Of the endless washing […]
Why I deleted the post I spent almost 8 hours writing.
I woke up very early today, I was struggling to sleep. I had a blog post tumbling around in my head, it was waking me up as I tried to make sense of the story. I opened my lap top and began to write, it was not making sense. I kept writing, it was not […]
