Karen Main

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3 Ways to get Mind-Blowing, Toe Curling Happiness

September 17, 2013 By Karen Main 16 Comments

happiness

It was that one day in September. Platters of glorious food carefully placed around the room by the incredible hostess. The gentle clink, clink as wine glasses were refilled and more beer was pulled from the fridge. Attention in the room suddenly shifted to the reason we had gathered, all eyes were on the TV. […]

Filed Under: Time to reflect Tagged With: emotion, Fabulous, happiness, unexpected

Opening my mind, acting on a whim and finding my new guru

August 29, 2013 By Karen Main 5 Comments

I have often discovered, when I am open-minded, in touch with my feelings and trusting my instincts, life has a way of tugging my hand and leading me right to where I need to be. Even more fascinating, is when life’s opportunities find me way before I even begin to search for them. I often […]

Filed Under: Curiosity and Wonder, Feeling Inspired Tagged With: fitness, Growth, gym, unexpected, yoga

Warning signs a rewards and loyalty program is not effective for you…

August 20, 2013 By Karen Main 8 Comments

I was steadfast, determined not budging an inch.  My usual, easy-going attitude nowhere to be found. I began to shake, the perspiration beading on my forehead. I could feel the gaze of fourteen eyes burning into the back of my skull.  I lifted my gaze, the queue was growing in size and frustration. Frustration with […]

Filed Under: Time to reflect Tagged With: loyalty, reflection, unexpected

The 6 things I learnt from a Photoaday Challenge

August 2, 2013 By Karen Main 11 Comments

Photoaday

Late in June I decided to tackle this Photoaday Challenge.  As I divulged in this post, it was on my list of quirky, adventurous, fun projects I like to dare myself with. In this photoaday challenge you are given a list of photo prompts, one for each day of the month.   You then take a photo, […]

Filed Under: Create and Explore, Growth and Learning Tagged With: courage, creative, photoaday, photos, unexpected

How I Learnt to Hold onto a Spark of Brilliance

June 12, 2013 By Karen Main 5 Comments

Maya Angelou Quote

I am faced with a weeny bit crazy and yet exciting challenge most days. Ideas, inspiration and creativity  fleeting in and out of my mind. Teasing me with their goodness. Leaving me wanting more. Rapid sparks of brilliance. Musings that wander into my mind. Glorious pearls of wisdom raining over me. Then all too quickly […]

Filed Under: Create and Explore, Feeling Inspired Tagged With: creative, Growth, ideas, unexpected

Strengthening Social Connections

May 28, 2013 By Karen Main 7 Comments

Courtesy of Imagination it is just the beginning on Flickr

Social and Emotional Connections are vital for our overall health and wellbeing.  According to Maslow’s Hierachy of Needs  after we have satisfied our Physiological needs (Food, water and air), and our Safety needs (shelter, money)  our next greatest Human need is Love and Belongingness. Wow, once we are fed and watered and we have shelter […]

Filed Under: Connection and Support Tagged With: love, unexpected

It’s not always Sunshine and Roses

May 27, 2013 By Karen Main 1 Comment

Sunshine and Roses

At the risk of diluting any illusion of my life being all Sunshine and Roses I need to admit life too can be Rain Clouds and Twigs. It hit home yesterday when I was messing around in the kitchen.  For a moment I was laughing, really laughing. Then it came WHOLLOP Eight year old Phoenix […]

Filed Under: Being Mum, Growth and Learning Tagged With: clouds, roses, sunshine, unexpected

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class Read More…

Recent articles

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  • What are you willing to struggle for?
  • Why you want to start with the good, the bad and the wacky ideas

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