Karen Main

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10 rituals that are making me feel totally nourished

December 11, 2015 By Karen Main 1 Comment

Karen Main

In a recent workshop a participant described her life as a roller coaster that never stops.  I noticed many heads nodding around the room, a sign there were many rollercoaster lives being lived. I understand that rollercoaster feeling.  The dips and bends tossing you about, as the demands of life drag you along. At best you […]

Filed Under: Feeling Fabulous, Purpose and Meaning, What matters most Tagged With: challenge, creative, desire, effectiveness, happiness, ideas, rituals, simple

4 quick questions to ask yourself before you commit

December 1, 2014 By Karen Main 1 Comment

Nelson Mandela quote

This past year I have been stepping back, holding off and letting go of commitments. My weekly plans are realistic and rewarding,  freeing up time and space for deep reflection and intimate connection. I have gone deep to explore my desires, discover my unique strengths and I have learnt to listen to my intuitive wise voice within. I am […]

Filed Under: What matters most Tagged With: effectiveness, happiness, simple

When less does become more

October 21, 2014 By Karen Main 4 Comments

What if by doing one less thing today, you were able to enjoy a simple moment of your day more??? What if you don’t make the beds today and enjoy long conversations and furious giggles with the kids over breakfast??? What if you have takeaway tonight and instead of cooking play board games??? What if you leave the dishes until […]

Filed Under: Less can be More Tagged With: less, simple

You do have time. Dispelling the myth of self care.

October 10, 2014 By Karen Main 1 Comment

Self care

How often have you clicked on those articles promising easy steps to self care, only to be confronted with pictures of yogis on a beach and hammocks strung between palm trees. You say to yourself you need a break, you need some more ME time and you lust after it. The optimist within springs to […]

Filed Under: Less can be More Tagged With: care, life, self care, simple

There are days when…..

March 17, 2014 By Karen Main 6 Comments

invisible

There are days when I feel invisible. Days when my voice is not heard, or is it? Days when my presence is not felt, or is it? Days when no one is reading my words, or are they? Days when I feel I am not making a difference, or am I? Days when I crave […]

Filed Under: Feeling Fabulous, Feeling Inspired, Intuitive Feelings Tagged With: reflection, simple, words

Ordinarily Fabulous – capturing breathtaking moments in the everyday

November 10, 2013 By Karen Main 4 Comments

Balloon

There is a secret bliss to be found in the small and seemingly ordinary moments in our lives. The moments we often skim over without extracting all their juicy goodness. Each week I share a collection of Ordinarily Fabulous moments from the week. Moments to inspire us all to take notice of the unexpected joy […]

Filed Under: Feeling Fabulous Tagged With: Fabulous, familiar, flowers, happiness, photoaday, roses, simple

Simple, clean, crazy shared humour….a moment of bliss.

October 10, 2013 By Karen Main 3 Comments

laughter

Dishes done, washing folded, kids in bed, bags packed for the next day. I grabbed the Ipad and curled up next to hubby in that cozy, WIFI friendly corner of our couch. Facebook ? Instagram ? Twitter? Bloglovin? No, nope, nah, not feeling it. Pinterest ? Yeah baby. I flicked and pinned, dreaming of crazy […]

Filed Under: Captured Bliss Tagged With: baking, bliss, happiness, simple

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class Read More…

Recent articles

  • How To Prepare And Set Meaningful Goals For 2019
  • Why You Want To Review and Celebrate before Setting Any Goals For This New Year
  • How to ease up on your dreams to get more of what you want
  • What are you willing to struggle for?
  • Why you want to start with the good, the bad and the wacky ideas
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