Karen Main

Lead a Life you Design and Love

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How to be giving, without exhausting yourself

April 12, 2017 By Karen Main Leave a Comment

Everyday I meet many more gorgeous women who are…. Super Loving. Extra Caring. Really prone to putting everyone else first. They’re committing to more, even when they’re collapsing in a heap from exhaustion most nights. They’re pushing beyond the warning signs, ignoring the wisdom offered by their bodies, and soldiering on even when nagging illness […]

Filed Under: Being Mum, Less can be More, Self Care, What matters most Tagged With: busy, exhaustion, generous, giving, Motherhood, nourish, overwhelm

Can’t keep up. You may be addicted to this.

May 20, 2016 By Karen Main 1 Comment

Karen Main

I saw you the other day…. As we spoke I could almost see your mind swirling.  You were distracted and I could tell there was a lot going on inside. You were apologising profusely, thinking you’d let me down somehow. “I’m so sorry I can’t stop.  I’ve been just too busy to call.  Too busy for anything really.” “I just […]

Filed Under: Less can be More, Purpose and Meaning, What matters most Tagged With: acheivement, addiction, overwhelm, vision

How to recover from overwhelm (5 easy tips that’ll also turn your day around)

March 31, 2016 By Karen Main 2 Comments

Overwhelm

I took three deep breaths, summoning up all my compassion before opening the door. On the other side was the consultant I had booked to measure and quote for new blinds.  She was 40 minutes late and had messaged me twice, once to let me know she would be late and again because she was lost. I was […]

Filed Under: Feeling Fabulous, Less can be More, What matters most Tagged With: overwhelm

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class Read More…

Recent articles

  • How To Prepare And Set Meaningful Goals For 2019
  • Why You Want To Review and Celebrate before Setting Any Goals For This New Year
  • How to ease up on your dreams to get more of what you want
  • What are you willing to struggle for?
  • Why you want to start with the good, the bad and the wacky ideas

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