Karen Main

Lead a Life you Design and Love

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One day I will……

September 24, 2015 By Karen Main Leave a Comment

Now

You have that ‘one day I will’ dream. The time when you’ll start doing what you really want to do. One day when the kids are older, then I will…… One day when we have enough money, then I will …… One day when I have completed another course, then I will ……… And so you […]

Filed Under: Purpose and Meaning, Time to reflect Tagged With: now, today

How to say yes even if you don’t think you are ready

September 11, 2015 By Karen Main Leave a Comment

Karen Main

There I sat, my leg frantically tapping beneath table as my eyebrow began to twitch. The MC started to introduce me and my chest squeezed tight. My plan to glide gracefully onto the stage forgotten, as I began to pant like a dog. Was I ready? The next 30 minutes remain a blur. A haze of strange faces staring up at me from the large crowd. […]

Filed Under: Growth and Learning, Outside your Comfort Zone Tagged With: experience, life, now, ready

How a mishap became my perfect moment in disguise

April 10, 2015 By Karen Main Leave a Comment

Yoga

I am not someone who likes to break routine and I particularly like to maintain a strong mealtime routine for our family. However, keeping up my regular yoga practice can be tricky over the school holidays so I decided to give a 6pm class a go. I worked out a contingency plan.  Sending hubby a happy […]

Filed Under: Growth and Learning, Outside your Comfort Zone Tagged With: curiosity, now, perfect, perfectionism, yoga

This moment is mine and all is okay

September 22, 2014 By Karen Main 10 Comments

moment

It was story time and I was ready to listen to my daughter read a few pages from her new book.  I snuggled in close as she tucked her head against my shoulder and opened the cover. As her sweet voice filled the room, and the pages slowly turned, my busy mind began to wander. A guilt driven chatter about […]

Filed Under: Feeling Fabulous, Feeling Inspired Tagged With: mindfulness, now, present

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class Read More…

Recent articles

  • How To Prepare And Set Meaningful Goals For 2019
  • Why You Want To Review and Celebrate before Setting Any Goals For This New Year
  • How to ease up on your dreams to get more of what you want
  • What are you willing to struggle for?
  • Why you want to start with the good, the bad and the wacky ideas
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