Everyday I meet many more gorgeous women who are…. Super Loving. Extra Caring. Really prone to putting everyone else first. They’re committing to more, even when they’re collapsing in a heap from exhaustion most nights. They’re pushing beyond the warning signs, ignoring the wisdom offered by their bodies, and soldiering on even when nagging illness […]
20 glorious reasons to go to bed earlier tonight
My eyelids fluttered, I felt oh so dreamy and relaxed. I kept them closed as I lengthened my body, enjoying the feeling of my toes skimming the clean, crisp sheets. I could hear the birds tweeting and chirping outside my window, almost as if they were introducing the day with their chatter. I felt so […]
Does sleep increase happiness?
I woke up before my alarm. I blinked again and again,my eyes weren’t stinging and sore. I lifted my head it felt lighter. I sat up and gingerly touched my feet to the floor, my legs did not ache. I thought about heading to the kitchen and yet I was not desperate for my usual […]
Why you should get out of your own way and invest in self care.
Well things have been a bit topsy turvy out my way this week. I started out with a bang. Eating my frog and blitzing in to what was looking to be a very productive and focussed week. I am finding my new blog passion has come with some big distractions, named Facebook, Twitter, Instagram and […]
Good News……Reasons to smile and be happy about Winter
I can’t say I have ever truly loved Winter. Many struggle through those cold and wet months, less socialising, less time outdoors, less exercise, less, less, less. Every year discussions are had, should we move far enough north to not have a cold Winter? Yes, that is temptingly possible in this gorgeous country. I don’t […]
How do you get MORE out of your existence?
How do you Get MORE out of your existence? I read this question over at MoveNourishBelieve. It resembles a question I asked myself 12 years ago. You see back then MORE meant do, do, do and believe me I did, did, and did. I could dazzle you with an exhausting list of daily, weekly monthly […]
