Karen Main

Lead a Life you Design and Love

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How to be giving, without exhausting yourself

April 12, 2017 By Karen Main Leave a Comment

Everyday I meet many more gorgeous women who are…. Super Loving. Extra Caring. Really prone to putting everyone else first. They’re committing to more, even when they’re collapsing in a heap from exhaustion most nights. They’re pushing beyond the warning signs, ignoring the wisdom offered by their bodies, and soldiering on even when nagging illness […]

Filed Under: Being Mum, Less can be More, Self Care, What matters most Tagged With: busy, exhaustion, generous, giving, Motherhood, nourish, overwhelm

20 glorious reasons to go to bed earlier tonight

January 17, 2014 By Karen Main 22 Comments

Morning sun

My eyelids fluttered, I felt oh so dreamy and relaxed. I kept them closed as I lengthened my body, enjoying the feeling of my toes skimming the clean, crisp sheets. I could hear the birds tweeting and chirping outside my window, almost as if they were introducing the day with their chatter. I felt so […]

Filed Under: Feeling Inspired, Time to reflect Tagged With: breathtaking, comfort, nourish, sunshine

Does sleep increase happiness?

October 5, 2013 By Karen Main 14 Comments

Sleep

I woke up before my alarm. I blinked again and again,my eyes weren’t stinging and sore. I lifted my head it felt lighter. I sat up and gingerly touched my feet to the floor, my legs did not ache. I thought about heading to the kitchen and yet I was not desperate for my usual […]

Filed Under: Captured Bliss, Feeling Fabulous Tagged With: bliss, emotion, happiness, nourish

Why you should get out of your own way and invest in self care.

September 6, 2013 By Karen Main 4 Comments

quote

Well things have been a bit topsy turvy out my way this week. I started out with a bang.  Eating my frog and blitzing in to what was looking to be a very productive and focussed week. I am finding my new blog passion has come with some big distractions, named Facebook, Twitter, Instagram and […]

Filed Under: Time to reflect Tagged With: Growth, nourish

Good News……Reasons to smile and be happy about Winter

August 27, 2013 By Karen Main 10 Comments

Winter Love

I can’t say I have ever truly loved Winter. Many struggle through those cold and wet months, less socialising, less time outdoors, less exercise, less, less, less. Every year discussions are had, should we move far enough north to not have a cold Winter?  Yes, that is temptingly possible in this gorgeous country. I don’t […]

Filed Under: Feeling Fabulous Tagged With: comfort, Family, nourish, time

How do you get MORE out of your existence?

August 7, 2013 By Karen Main 2 Comments

movenourishbelieve

How do you Get MORE out of your existence? I read this question over at MoveNourishBelieve. It resembles a question I asked myself 12 years ago. You see back then MORE meant do, do, do and believe me I did, did, and did. I could dazzle you with an exhausting list of daily, weekly monthly […]

Filed Under: Desire Map, Growth and Learning, Less can be More Tagged With: Growth, more, nourish

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class Read More…

Recent articles

  • How To Prepare And Set Meaningful Goals For 2019
  • Why You Want To Review and Celebrate before Setting Any Goals For This New Year
  • How to ease up on your dreams to get more of what you want
  • What are you willing to struggle for?
  • Why you want to start with the good, the bad and the wacky ideas

Something just for you

Sign up for my weekly inspiration and you will also receive my six manifestos for keeping life SIMPLE for FREE
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