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The greatest reason of all to say no

August 27, 2015 By Karen Main Leave a Comment

Karen Main

The text said lunch.  I cringed, it was my busy week and I really didn’t want to go. I knew they’d be disappointed if I said no. I felt bad, ungrateful.  It’s nice to be included. I replied yes and marked the calendar. The day arrived and I felt that twinge of dread again. I even had a whinge […]

Filed Under: Intuitive Feelings, Less can be More, What matters most Tagged With: life, no, yes

Why you should get out of your own way and say NO already.

July 17, 2015 By Karen Main 1 Comment

You open the email, another request, another event. You aren’t interested and feel an instant dread about going. You check the calendar hoping for a ‘valid’ reason to say no. You’re available. You really don’t want to go. You hold back a reply, the request now hanging in your inbox and torturing your mind. How could you say no? What […]

Filed Under: Growth and Learning, Less can be More, Outside your Comfort Zone Tagged With: challenge, effectiveness, no

Do you find it hard to say NO?

October 14, 2014 By Karen Main 1 Comment

No

N is for NO A word not spoken with ease Gets stuck in our throat When we are trying to please Too exhausted for outings And still we say yes Afraid we will miss out The calendar now a hot mess The kids get rebooked When the email arrives We keep signing up Maintaining busy […]

Filed Under: Less can be More Tagged With: courage, happiness, no, words

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class Read More…

Recent articles

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