Karen Main

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Why you do want to plan for lots of this in your day

November 13, 2015 By Karen Main Leave a Comment

I had a little extra time so I decided to wait and watch the kids wandering into school. As I stood alone at the gate my son unexpectedly looked back.  When he saw me looking over an enormous smile beamed across his face. He waved, I waved, he turned and kept walking. Then he turned again……we both waved. Twice more he turned […]

Filed Under: Being Mum, Connection and Support, Growth and Learning, Less can be More, Purpose and Meaning, What matters most Tagged With: mindfulness, moment, parenting

This moment is mine and all is okay

September 22, 2014 By Karen Main 10 Comments

moment

It was story time and I was ready to listen to my daughter read a few pages from her new book.  I snuggled in close as she tucked her head against my shoulder and opened the cover. As her sweet voice filled the room, and the pages slowly turned, my busy mind began to wander. A guilt driven chatter about […]

Filed Under: Feeling Fabulous, Feeling Inspired Tagged With: mindfulness, now, present

I am not in the now, when mindfulness is missing

May 5, 2014 By Karen Main 8 Comments

rainbow

I hit the ground running, embracing the day. Jumped in the shower, My mind was astray. I soaped up and lathered, Clean myself the intent. Meanwhile I was chatting, A lot in my head. There was this, there was that. Thoughts came and then went, The water still running, Have I washed my hair yet? […]

Filed Under: Feeling Fabulous, Poetic Words Tagged With: Fabulous, mindfulness

15 surprising ways to practice mindfulness in your everyday

February 12, 2014 By Karen Main 6 Comments

mindfulness

mindfulness noun: mindfulness the quality or state of being conscious or aware of something. “their mindfulness of the wider cinematic tradition” a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. My foot soles pushed together, my back […]

Filed Under: Captured Bliss, Feeling Inspired, Intuitive Feelings Tagged With: emotion, happiness, mindfulness, reflection

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class Read More…

Recent articles

  • How To Prepare And Set Meaningful Goals For 2019
  • Why You Want To Review and Celebrate before Setting Any Goals For This New Year
  • How to ease up on your dreams to get more of what you want
  • What are you willing to struggle for?
  • Why you want to start with the good, the bad and the wacky ideas

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