How do you want to feel? The question that is splashed across the back of Danielle LaPorte’s incredible book The Desire Map: A Guide to Creating Goals with Soul. How do you want to feel? The question we asked during our book club reading last night. Then an answer, “I want to feel HEALTHY!” Healthy, […]
25 simple challenges to add a zing to everyday life.
Over the past few days I have been overwhelmed by the many stories of personal achievement I have heard. People reliving past successes and enjoying immense feelings of achievement as they bubble back to the surface. Distinct memories brought on by my own big challenge and the story of my success. These words from Nerissa of […]
The story of the time I challenged myself to walk 50km.
Rest comes easily today. Sleep washes over me. I am weary, very weary. I ache in every tiny joint, in every single toe. I hurt in my knees, hips, calves and my not so happy ankles. I stand very slowly, tentative as I feel each muscle slowly lengthen and begin to scream out for mercy […]
Fitness, Life and Synchronised Bliss
I did it Feeling superlicious right now, knowing I did something amazing for me, for my health. I Love that feeling smack bang after a workout, knowing I did something so good for my physical self. Ok I also love the fun, bright, colourful workout gear, you know those clever t-shirts with slogans like “Do More […]
Opening my mind, acting on a whim and finding my new guru
I have often discovered, when I am open-minded, in touch with my feelings and trusting my instincts, life has a way of tugging my hand and leading me right to where I need to be. Even more fascinating, is when life’s opportunities find me way before I even begin to search for them. I often […]
