Karen Main

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A raw and honest look at my first 365 days in a new city

November 24, 2017 By Karen Main Leave a Comment

Today I enter day 366 (my second year) living here on the Gold Coast. Even writing that sends a wave of conflicting emotions through me. Anticipation, Fear, Hope, Doubt, Excitement, Confusion.  What lies ahead? Once again more questions arise than answers. Seems to be the underlying theme for my first year here….  more questions than […]

Filed Under: Growth and Learning, Outside your Comfort Zone, What matters most Tagged With: courage, dreams, goals, Growth

What to do when in transition

July 28, 2017 By Karen Main Leave a Comment

Karen Main

I’m in that awkward space. The in-between-time, when one chapter of life has ended and the next one hasn’t fully begun yet. I’ve left behind familiarity and entered into the unknown. Transitioning from what I once was into what I’m now becoming…   And can I tell you it feels messy. I know it though, […]

Filed Under: Feeling Fabulous, Purpose and Meaning, Self Care, Time to reflect, What matters most Tagged With: challenge, courage, desire, dream, Growth, transition

How to love what you’ve got while still wanting more.

June 30, 2017 By Karen Main Leave a Comment

Overwhelm

I’ve just returned from a whirlwind week working in Melbourne. A week of growth, success and achievement, all driven by my own actions. I’ve felt valuable, focussed and determined….  Feelings I’ve not had a lot of this year. I was in my element again, teaching, connecting and supporting people to live dream lives in wellness. […]

Filed Under: Celebrate Madly, Growth and Learning, Purpose and Meaning Tagged With: achievement, celebrate, desire, dream, goals, Growth

Why my life hasn’t fallen into place and why yours won’t either

April 21, 2017 By Karen Main Leave a Comment

“I thought everything would’ve fallen into place by now, but instead it seems to be falling apart.” It was my messy kitchen confession.  Somewhere between the pasta sauce, breakfast cereal and dirty dishes I found clarity and honesty. And as my sister leaned across the bench I found the courage to share my truth. I’m […]

Filed Under: Growth and Learning, Purpose and Meaning, What matters most Tagged With: change, dreams, goals, Growth, life

Why the discomfort of growth is no reason to quit.

April 15, 2016 By Karen Main Leave a Comment

Karen Main

I am the first to say if it doesn’t feel good then don’t do it, but don’t mistake the discomfort of growth as a reason to quit. I’ve just spent 2 days at a marketing workshop feeling completely overwhelmed and out of my depth. I arrived on day one all chipper, dandy and ready to learn. […]

Filed Under: Feeling Fabulous, Growth and Learning, Outside your Comfort Zone Tagged With: business, courage, discomfort, Growth

The four words that changed my life.

February 11, 2016 By Karen Main 1 Comment

Karen Main

There was a time when hobbies, interests and time-for-me didn’t exist in my life. Each day I awoke preparing to survive the next onslaught of demands.  Tired, exhausted and struggling I wanted something to change. At the beginning I wasn’t even sure what I wanted, there was no long-term commitment or major life plan.  I just knew […]

Filed Under: Intuitive Feelings, Purpose and Meaning, What matters most Tagged With: feelings, Growth, happiness, important, matters, words

The greatest question of all….. what do you want?

October 23, 2015 By Karen Main Leave a Comment

Karen Main

My son recently played a basketball game at my old high school.  Before the game I found myself wandering the familiar school grounds and pausing to peer into classroom windows. As I gazed nostalgically across the oval, I recalled my final year there. That nervous and exciting year with adulthood looming around the corner. Your teenage brain desperately trying […]

Filed Under: Purpose and Meaning, Time to reflect, What matters most Tagged With: Growth, happiness, life, nostalgia, want

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class Read More…

Recent articles

  • How To Prepare And Set Meaningful Goals For 2019
  • Why You Want To Review and Celebrate before Setting Any Goals For This New Year
  • How to ease up on your dreams to get more of what you want
  • What are you willing to struggle for?
  • Why you want to start with the good, the bad and the wacky ideas

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