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How To Prepare And Set Meaningful Goals For 2019

January 8, 2019 By Karen Main Leave a Comment

Prepare

Last week I shared my simple Year In Review questions, that I use to harvest my learnings from the previous 12 months and kick off a celebration of my growth and achievements. Hopefully you carved out time to reflect on your year gone by too. Now its time to switch our focus forward, stirring up […]

Filed Under: Growth and Learning, What matters most Tagged With: effectiveness, goals, Growth

Why You Want To Review and Celebrate before Setting Any Goals For This New Year

December 31, 2018 By Karen Main Leave a Comment

Review

I woke early today, my mind churning with thoughts and reflections. I could feel it, New Years Eve is upon us. The festive weeks of December, and gorgeous ‘Summery’ January are very special times for me. And I’ve learnt ways to savour the reflective stirrings within. I made a cuppa and grabbed my journal…   not to […]

Filed Under: Celebrate Madly, Time to reflect Tagged With: goals, Growth, reflect, year

What are you willing to struggle for?

June 8, 2018 By Karen Main Leave a Comment

struggle

Often when people come to me it’s because they’re fed up, frustrated and exhausted from months, and even years of wanting to change something in their life and not succeeding. They may have goals neatly written down, a vision board hovering over their desk and a pile of affirmations on their bedside and yet change […]

Filed Under: Outside your Comfort Zone, Purpose and Meaning, What matters most Tagged With: courage, goals, Growth, happiness, life

How to change your motivation for a greater result

March 2, 2018 By Karen Main Leave a Comment

Motivation

For more than a year now I’ve been re-assessing how I want to work within my business. After we moved I no longer had consulting rooms, a steady flow of word-of-mouth clients and a community who knew and supported my in person events. Instead I was a stranger in a new city, lacking my usual […]

Filed Under: Growth and Learning, Purpose and Meaning, What matters most Tagged With: business, goals, Growth, motivation

How to do more of what you love

February 16, 2018 By Karen Main 2 Comments

Inspire

I live near the top of a mountain ridge, and the drive to my house is up a 3km long steep and windy road.  For the past year I’ve been wanting to walk down this road and then back up. Why? To challenge myself. To see how long it would take. Because I can. So […]

Filed Under: Curiosity and Wonder, Feeling Inspired, Growth and Learning, What matters most Tagged With: challenge, desire, fun, goals, Growth

How to quit avoiding your goals and start moving forward on your dreams

February 2, 2018 By Karen Main Leave a Comment

Avoiding

For most of last year I had a special meeting in my planner every week…  a one hour Accountability Call with my dear friend. Fuelled by our mutual desire to love and lead dream lives, we consistently carved out time to share our goals, challenges and disappointments with the intention of keeping each other on […]

Filed Under: Growth and Learning, Purpose and Meaning, What matters most Tagged With: dreams, goals, Growth

How A Theme Word Can Design Your Best Year Ever

January 12, 2018 By Karen Main Leave a Comment

January

Lately I’ve been experiencing sneaky moments of panic whenever I see a goal setting article. Panic that I’m not keeping up, that time is getting away and I’m missing the boat on setting my goals for the year. This unnecessary panic subsides, when I tune into my own personal process and declaration to sit with […]

Filed Under: Growth and Learning, Intuitive Feelings, Purpose and Meaning Tagged With: desire, effectiveness, goals, Growth, words

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class Read More…

Recent articles

  • How To Prepare And Set Meaningful Goals For 2019
  • Why You Want To Review and Celebrate before Setting Any Goals For This New Year
  • How to ease up on your dreams to get more of what you want
  • What are you willing to struggle for?
  • Why you want to start with the good, the bad and the wacky ideas

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