Karen Main

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The story of the time I challenged myself to walk 50km.

November 17, 2013 By Karen Main 17 Comments

Rest comes easily today. Sleep washes over me. I am weary, very weary. I ache in every tiny joint, in every single toe. I hurt in my knees, hips, calves and my not so happy ankles. I stand very slowly, tentative as I feel each muscle slowly lengthen and begin to scream out for mercy […]

Filed Under: Outside your Comfort Zone Tagged With: challenge, comfort, courage, Fabulous, fitness, gym

Opening my mind, acting on a whim and finding my new guru

August 29, 2013 By Karen Main 5 Comments

I have often discovered, when I am open-minded, in touch with my feelings and trusting my instincts, life has a way of tugging my hand and leading me right to where I need to be. Even more fascinating, is when life’s opportunities find me way before I even begin to search for them. I often […]

Filed Under: Curiosity and Wonder, Feeling Inspired Tagged With: fitness, Growth, gym, unexpected, yoga

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class Read More…

Recent articles

  • How To Prepare And Set Meaningful Goals For 2019
  • Why You Want To Review and Celebrate before Setting Any Goals For This New Year
  • How to ease up on your dreams to get more of what you want
  • What are you willing to struggle for?
  • Why you want to start with the good, the bad and the wacky ideas
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