The alarm sounds, 4.40am! My feet gingerly hit the floor and I quietly move through the darkness to the bathroom. I shower quickly, apply a full face of makeup, tie my hair in a neat ponytail and wiggle my way into a pair of stockings. I take a moment to marvel at what’s now my […]
How the first 30 minutes can transform your entire day
It’s no secret that I lean more toward being a night owl. In fact, I’ve spent years convinced that I should wait for my late night second wind to get my best work done. Hence I’ve spent a few decades working and studying while the house sleeps, often awake into the wee hours of the […]
What to do when in transition
I’m in that awkward space. The in-between-time, when one chapter of life has ended and the next one hasn’t fully begun yet. I’ve left behind familiarity and entered into the unknown. Transitioning from what I once was into what I’m now becoming… And can I tell you it feels messy. I know it though, […]
How to love what you’ve got while still wanting more.
I’ve just returned from a whirlwind week working in Melbourne. A week of growth, success and achievement, all driven by my own actions. I’ve felt valuable, focussed and determined…. Feelings I’ve not had a lot of this year. I was in my element again, teaching, connecting and supporting people to live dream lives in wellness. […]
Stop wasting precious energy ignoring what you know exists
The setting was perfect. Sun shining, gentle breeze, a glimpse of the ocean and I was in wonderful company. It was a long overdue lunch I’d been looking forward to. So why was I fidgeting like I had ants in my pants? Why was my mind elsewhere? Why was I not settling in to the conversation […]
The sneaky habit that will have you feeling grateful
I came alone. The room inside lit by hundreds of candles, the aroma wafting down the street offering a hit of the decadence within. I entered to find a sea of goddesses all sitting cross-legged on the floor. Floaty dresses, hair in messy buns and a tribal beat playing softly in the background. I’d dreamed of […]
How to stop strangling your dreams and start moving forward
A client called asking for help. Here’s what she said…. “I’m just not getting enough done… I write down my actions for the week, things that’ll move me forward on my dream, just like you said. But I never get enough time and then life takes over and now I feel worse than before. I’m ready […]
