Karen Main

Lead a Life you Design and Love

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10 rituals that are making me feel totally nourished

December 11, 2015 By Karen Main 1 Comment

Karen Main

In a recent workshop a participant described her life as a roller coaster that never stops.  I noticed many heads nodding around the room, a sign there were many rollercoaster lives being lived. I understand that rollercoaster feeling.  The dips and bends tossing you about, as the demands of life drag you along. At best you […]

Filed Under: Feeling Fabulous, Purpose and Meaning, What matters most Tagged With: challenge, creative, desire, effectiveness, happiness, ideas, rituals, simple

How to discover the Art you were born to create

August 11, 2014 By Karen Main 28 Comments

art

There was a time when I thought Art was something only exceptionally talented and gifted people could do. That the ability to create was an extra-extra-ordinary gift that would ooze from the pores of those lucky enough to be born as ‘artists’. Back then,  Art had so many rules and criteria that I in fact stifled my own creativity……Art sat in […]

Filed Under: Create and Explore, Feeling Fabulous, Purpose and Meaning Tagged With: art, creative, Fabulous, happiness

Why I deleted the post I spent almost 8 hours writing.

April 9, 2014 By Karen Main 39 Comments

writing

I woke up very early today, I was struggling to sleep. I had a blog post tumbling around in my head, it was waking me up as I tried to make sense of the story. I opened my lap top and began to write, it was not making sense. I kept writing, it was not […]

Filed Under: Create and Explore, Outside your Comfort Zone Tagged With: courage, creative, unexpected, words

When the feeling of discomfort is reason to rejoice.

March 25, 2014 By Karen Main 9 Comments

Learning quote

It was early morning and I had a spring in my step, skipping along the city streets, coffee in one hand camera bag in the other.  I was so excited to be attending this course, to finally be learning how to use the manual settings of my DSLR camera. I had been taking some cool […]

Filed Under: Create and Explore, Feeling Inspired Tagged With: courage, creative, Growth, learning

Is it time to begin your melt, and flow naturally through life?

March 19, 2014 By Karen Main 20 Comments

Melt

It was one of those hot balmy nights, the air was still and the back of my neck felt damp. I stood in the darkness of the kitchen, it somehow seemed cooler with the lights off. I opened the fridge to grab a cold drink and the ice-cube tray. The light of the fridge spilled […]

Filed Under: Feeling Inspired, Time to reflect Tagged With: creative, Growth, happiness

How to decide when to act and when to discard an idea?

March 12, 2014 By Karen Main 20 Comments

Ideas

All day long I have endless idea bubbles rising to the surface.  They pop into my conscious mind, teasing, taunting and exciting me to take action toward an incredible and creative future. We now live in a world that offers limitless, free inspiration at our fingertips.  Quotes, images, words, articles, videos all with the capacity […]

Filed Under: Feeling Inspired Tagged With: creative, Growth, ideas

Why I want to live with uncertainty

January 24, 2014 By Karen Main 12 Comments

Uncertainty Quote

What are we doing today?  No plans.  What about tomorrow?  We will see.  When is lunch?  If you are hungry we will eat.  What time is it?  Not sure, it doesn’t matter. The small, simple uncertainty adding excitement and spontaneity to my Summer days. The flurry is beginning.   The emails and notices from the […]

Filed Under: Feeling Inspired, Outside your Comfort Zone Tagged With: courage, creative, Fabulous, Growth, ideas, reflection

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class Read More…

Recent articles

  • How To Prepare And Set Meaningful Goals For 2019
  • Why You Want To Review and Celebrate before Setting Any Goals For This New Year
  • How to ease up on your dreams to get more of what you want
  • What are you willing to struggle for?
  • Why you want to start with the good, the bad and the wacky ideas
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