Karen Main

Lead a Life you Design and Love

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How fear and desire can lead to a life that feels good

December 11, 2014 By Karen Main Leave a Comment

Desire Map

As swiftly as I was crossing that last task off my To Do list I was beginning to write a new list for tomorrow. There was nothing unusual about this moment, it was what I did everyday, and yet this day was different. I lingered, I took more notice. Realising, that even once everything is done and complete, I automatically began anticipating […]

Filed Under: Desire Map, Outside your Comfort Zone Tagged With: challenge, courage, desire, emotion

How a challenge can be the juiciest way out of any rut in life?

November 10, 2014 By Karen Main 2 Comments

Dream quote

I was going through the motions. I was physically showing up to the classes and yet my grit and determination were still at home. I was following my regular exercise routine, as if on autopilot, languishing through the dreary Winter months. I began to feel tight, sluggish and heavy in my body. I was no longer […]

Filed Under: Purpose and Meaning Tagged With: achievement, challenge, life

My Year Long Creative Indulgence

July 7, 2014 By Karen Main 10 Comments

Photoaday

There was a time when I ached for this day to be reached, June 30th 2014. It was finally here and I was having mixed emotions. If you follow me on Facebook or Instagram you will know last week I took my final shot in a year long project.  My personal challenge to take and publish a […]

Filed Under: Celebrate Madly, Create and Explore, Poetic Words Tagged With: challenge, creativity, photoaday, photos, project365

The story of the time I challenged myself to walk 50km.

November 17, 2013 By Karen Main 17 Comments

Rest comes easily today. Sleep washes over me. I am weary, very weary. I ache in every tiny joint, in every single toe. I hurt in my knees, hips, calves and my not so happy ankles. I stand very slowly, tentative as I feel each muscle slowly lengthen and begin to scream out for mercy […]

Filed Under: Outside your Comfort Zone Tagged With: challenge, comfort, courage, Fabulous, fitness, gym

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class Read More…

Recent articles

  • How To Prepare And Set Meaningful Goals For 2019
  • Why You Want To Review and Celebrate before Setting Any Goals For This New Year
  • How to ease up on your dreams to get more of what you want
  • What are you willing to struggle for?
  • Why you want to start with the good, the bad and the wacky ideas

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