I’ve been thinking a lot about balance recently, the tipping point between too much and not enough. I’m noticing that a healthy, happy life requires balance in all areas. Enough rest to restore and enough movement to maintain vitality. A diverse mix of clean food to nourish and enough treats to add fun and avoid cravings. Saving habits […]
Are you too busy to stop? You could be doing more harm than good.
There it was! I could see it and boy could I feel it, my tell-tale itchy eye was back and I knew what it meant. I’m run down and exhausted. My weary self needs a damn good rest. I’ve pushed my limits mentally, emotionally and physically of late, and ignored all the earlier warning signs to slow down. The stiffness in […]
