I’ve just returned from a whirlwind week working in Melbourne. A week of growth, success and achievement, all driven by my own actions. I’ve felt valuable, focussed and determined…. Feelings I’ve not had a lot of this year. I was in my element again, teaching, connecting and supporting people to live dream lives in wellness. […]
How to cope when you’re running out of time
I felt pretty crappy this morning. It’s Friday and I felt like I was running out of time. I still had a loooong list of things I hadn’t got done this week. I also had my comparison goggles on, looking at all the things other people were doing and I’m not. The chatter was ugly and I was […]
How to achieve a dream that changes it all
You can’t run a race without knowing where the start and finish line are. That’s simply a run. To complete a race, and achieve a time, you need to know where you’re starting from and where you’re running to. No beginning, no destination, no celebration. It’s the same with Life Goals. You can’t achieve great things […]
How a challenge can be the juiciest way out of any rut in life?
I was going through the motions. I was physically showing up to the classes and yet my grit and determination were still at home. I was following my regular exercise routine, as if on autopilot, languishing through the dreary Winter months. I began to feel tight, sluggish and heavy in my body. I was no longer […]
The surprising connection between shoe laces and wins
The morning rush was in full swing Lunches packed…. tick, Teeth brushed….tick, Library bags ……tick. Money for petrol or I might not make it back…..tick. Then drop the kids, head home and get cracking on my own list for the day. As I quickly wiped the bench I noticed both kids sprawled on the floor tying their laces. […]
