Karen Main

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The fear of being seen

June 16, 2014 By Karen Main 17 Comments

Brene Brown quote

I found a table in the glorious Winter sun and waited for my very dear friend to arrive.  We had both managed to squeeze in a quick lunch and I was looking forward to a chat. She arrived, and with her usual ease and grace, slung her bag across her chair, sat down and flipped me […]

Filed Under: Connection and Support, Outside your Comfort Zone Tagged With: emotion, friend, Growth, happiness

Yes intimate, that is it. I desire more intimate.

February 14, 2014 By Karen Main 11 Comments

intimacy quote

Intimate adjective 1.  Closely acquainted, familiar, close 2.  Private and Personal noun 1. a very close friend My kids were babies and yet I was the one crawling around.  Desperately searching for those almost forgotten high heels, now buried beneath everyday comfort.   A quick glance at my dress, hanging carefully on the back of the […]

Filed Under: Being Mum, Connection and Support, Feeling Inspired, Intuitive Feelings Tagged With: Family, friend, happiness, initmate, Motherhood, reflection

If only I was her

February 5, 2014 By Karen Main 6 Comments

Flowers

Lucy sat in the corner, quietly out of the way, sipping her latte. Her gaze lifted to watch a group of women laughing, as they gathered in the sun by the window.  She yearned for moments like this and she watched on longingly. One lady smiled as she was handed a bunch of flowers, maybe […]

Filed Under: Connection and Support, Feeling Inspired, Intuitive Feelings Tagged With: emotion, friend, unexpected

Why absolutely nothing is wrong with a messy, ugly cry

December 27, 2013 By Karen Main 21 Comments

Friendship

It was like a wave crashing down over me. Starting deep in my chest as a dull, heavy ache.  Then slowly travelling to my throat, leaving me gasping for air as its grip tightened and formed a big knot. Then to my facial muscles causing them to twitch,  stretch and move.   Fighting was useless […]

Filed Under: Connection and Support, Time to reflect Tagged With: emotion, friend

The day I stepped into delicious Christmas decadence.

December 11, 2013 By Karen Main 4 Comments

Gluhwein

As I stepped through the door the overwhelming smells transported me to a place of delicious decadence.  I was here to cook and I was about to get my hands on, and my taste buds around, some of the most amazing ingredients. This is the third year I have signed up for a Christmas Cooking […]

Filed Under: Celebrate Madly, Connection and Support, Create and Explore Tagged With: baking, biscuits, Christmas, Fabulous, friend

This is Christmas, it is busy and I am not sorry.

December 9, 2013 By Karen Main 18 Comments

I was chatting with a dear friend yesterday. We have not spoken in a while.  I wanted to tell her I miss her, I wanted to tell her life has been full and exciting and instead I said “I am sorry “.  Then she said sorry too.  We were apologising for being busy, not finding […]

Filed Under: Celebrate Madly, Connection and Support Tagged With: Christmas, friend

Find out which muscle loves to flex at Christmas

December 2, 2013 By Karen Main 2 Comments

I am weary today, very weary. Each time I notice the sting in my bloodshot eyes and a yawn escapes my mouth I give myself a little nudge, a knowing hug. I am tired and it was all worth it. I liken this weariness to the achey sore muscles I have the day after a […]

Filed Under: Connection and Support Tagged With: Christmas, Fabulous, friend, fun

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class Read More…

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