Karen Main

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How to ease up on your dreams to get more of what you want

September 7, 2018 By Karen Main Leave a Comment

Lifestyle

The alarm sounds, 4.40am!  My feet gingerly hit the floor and I quietly move through the darkness to the bathroom. I shower quickly, apply a full face of makeup, tie my hair in a neat ponytail and wiggle my way into a pair of stockings.  I take a moment to marvel at what’s now my […]

Filed Under: Growth and Learning, Purpose and Meaning, What matters most Tagged With: courage, dream, dreams, effectiveness, goals, happiness, unexpected

What are you willing to struggle for?

June 8, 2018 By Karen Main Leave a Comment

struggle

Often when people come to me it’s because they’re fed up, frustrated and exhausted from months, and even years of wanting to change something in their life and not succeeding. They may have goals neatly written down, a vision board hovering over their desk and a pile of affirmations on their bedside and yet change […]

Filed Under: Outside your Comfort Zone, Purpose and Meaning, What matters most Tagged With: courage, goals, Growth, happiness, life

The secret to getting ahead in life, and its not what you think

May 11, 2018 By Karen Main Leave a Comment

Life

“I hate chin ups, but I want to do them.” she declared. “You’ve got to be super strong” I chirped in remembering the many times I tried. “That’s the added frustration,” she announced. “My trainer says I’ve got the strength now, and I know I’m strong.  What I don’t have is enough aggression.” Oh! This […]

Filed Under: Growth and Learning, Purpose and Meaning, Self Care Tagged With: challenge, change, courage, dreams, goals

Why you need to own your intentions

May 4, 2018 By Karen Main Leave a Comment

Intention

Many years ago, back when my kids were littlies, an outing to meet a few friends at the park could be the highlight of my week. After a morning of playdough and Duplo I’d be craving the company of some over 20ies and ‘park dates’ for me were more than a chance to get out of […]

Filed Under: Intuitive Feelings, Purpose and Meaning, What matters most Tagged With: action, desire, intention

The downside of perfect and what to do differently

April 6, 2018 By Karen Main Leave a Comment

Perfect

Her kid’s parties were amazing.  Each year I was blown away by the attention she gave to every detail.  From the themed invites, matching lolly bags, colour coordinated decorations, to the gourmet catering and decadent cake it, all seemed so perfect. “I don’t know how you do it,” I exclaimed taking another bite from a home-made […]

Filed Under: Less can be More, Purpose and Meaning, What matters most Tagged With: life, perfect, perfectionism, self worth

How to make the right decision and overcome any doubt

March 9, 2018 By Karen Main Leave a Comment

doubt

I read the text “I need your advice ASAP?  Can we chat PLEASE!”  A frantic plea for help from my friend who was wrestling with a BIG decision.  A career decision. After 12 years in the same job she’d been offered a new role and didn’t know what to do. I knew she wasn’t happy and […]

Filed Under: Growth and Learning, Purpose and Meaning, What matters most Tagged With: action, decision, self doubt

How to change your motivation for a greater result

March 2, 2018 By Karen Main Leave a Comment

Motivation

For more than a year now I’ve been re-assessing how I want to work within my business. After we moved I no longer had consulting rooms, a steady flow of word-of-mouth clients and a community who knew and supported my in person events. Instead I was a stranger in a new city, lacking my usual […]

Filed Under: Growth and Learning, Purpose and Meaning, What matters most Tagged With: business, goals, Growth, motivation

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class Read More…

Recent articles

  • How To Prepare And Set Meaningful Goals For 2019
  • Why You Want To Review and Celebrate before Setting Any Goals For This New Year
  • How to ease up on your dreams to get more of what you want
  • What are you willing to struggle for?
  • Why you want to start with the good, the bad and the wacky ideas

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