Karen Main

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How the first 30 minutes can transform your entire day

October 6, 2017 By Karen Main Leave a Comment

Karen Main

It’s no secret that I lean more toward being a night owl. In fact, I’ve spent years convinced that I should wait for my late night second wind to get my best work done.  Hence I’ve spent a few decades working and studying while the house sleeps, often awake into the wee hours of the […]

Filed Under: Purpose and Meaning, Self Care, What matters most Tagged With: busy, dream, effectiveness, time

What do you need to do your best work and enjoy life

September 22, 2017 By Karen Main Leave a Comment

Productivity

Times are a changing for me. Finally, after months of see-sawing between self-doubt and self belief, my never-give-up-on-creating-your-dream-life attitude has paid off. I’m finally generating regular paid work, that’s also allowing me the lifestyle flexibility I want. You heard it, 10 months after our move, and with another regular consulting gig on my books, my […]

Filed Under: Growth and Learning, What matters most Tagged With: effectiveness, goals, happiness, productive, productivity

What I tell myself when I really don’t feel like planning my week

September 8, 2017 By Karen Main Leave a Comment

Overwhelm

Ever feel like the ball bouncing around in a pin ball machine…  Getting flipped one way and then another, rolling back down to only get flipped about again. Exhausting Huh! That’s been me recently. I’ve drifted back into some well-worn habits.  Habits that don’t serve me well. Traps I fall into when life speeds up, I […]

Filed Under: Purpose and Meaning, What matters most Tagged With: effective, effectiveness, planning

How to rise up when life gets busy and messy

August 25, 2017 By Karen Main Leave a Comment

Journal

“How are you?’  We ask and get asked this question countless times each day. And when we answer we tend to focus on the area of our life that’s concerning us most. I have so many reasons to be jumping for joy each and everyday, and I know it. Yet when I’m caught in a […]

Filed Under: Being Mum, Self Care, What matters most Tagged With: gratitude, happiness, Motherhood, self worth

What to do when in transition

July 28, 2017 By Karen Main Leave a Comment

Karen Main

I’m in that awkward space. The in-between-time, when one chapter of life has ended and the next one hasn’t fully begun yet. I’ve left behind familiarity and entered into the unknown. Transitioning from what I once was into what I’m now becoming…   And can I tell you it feels messy. I know it though, […]

Filed Under: Feeling Fabulous, Purpose and Meaning, Self Care, Time to reflect, What matters most Tagged With: challenge, courage, desire, dream, Growth, transition

Why feeling content and slowing down can be so hard to do

June 2, 2017 By Karen Main 2 Comments

content

Many years ago….  Back when I was working full-time (plus) hours, striving hard and obsessing over my next career move I craved a feeling of contentment. I’d see it in a group of ladies who met at the cafe near work.  As I was dashing back to work, gulping on-the-go caffeine, they’d spend hours lingering over cuppas […]

Filed Under: Feeling Fabulous, Less can be More, Purpose and Meaning, What matters most Tagged With: contentment, desire, guilt, minimalism

Not ready? Could be time to get out of your own way.

May 19, 2017 By Karen Main Leave a Comment

I’m not ready yet.  It’s been my annoying anthem this year. I have a great idea, and analyse the hell out of it. Then I worry I won’t be able to do everything right, so I do nothing. The ideas aren’t lost, I’m filling up books and journals with them.  Course ideas. Recipe ideas. Business ideas. Gardening […]

Filed Under: Growth and Learning, Purpose and Meaning, What matters most Tagged With: action, confidence, goals, ideas

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class Read More…

Recent articles

  • How To Prepare And Set Meaningful Goals For 2019
  • Why You Want To Review and Celebrate before Setting Any Goals For This New Year
  • How to ease up on your dreams to get more of what you want
  • What are you willing to struggle for?
  • Why you want to start with the good, the bad and the wacky ideas

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