Effective goal setting isn’t always an easy thing to do…. And setting life goals can seem even more daunting and challenging. The last five years have been truly incredible for me. I’ve experienced joys, and achieved more than I ever imagined, thanks to the goals I set for my life. I also believe there’s even […]
How to start setting goals even if you don’t think you’re ‘ready’
I haven’t set any new goals yet, and its okay. It’s not that I haven’t given it any thought, quite the opposite, I’m thinking and journalling about my future daily. I’m just not ready to declare my goals yet. I’m still creating the container for my year. Deciding on the theme, the overall intention my […]
The truth about my 14 year old dream
I still remember the first time I met this dream. It was a warm September day, 14 years ago, and I was staying with a dear friend on her property outside of Noosa. We were strolling along her street, a country road really, with her toddler son skipping along between us hoping to show him the donkey who lived down the […]
How to find the key to your dreams
During my twenties and early thirties my goals focussed on life and career progression. I naturally wanted independence, financial stability and a love to share my life with. I found it easier back then to decide what more I wanted to do, have and become. A house, a wedding, another promotion, more money, it was all on […]
Why do we avoid joy and all that other good stuff
What would feel like an absolute pleasure right now? My client squirmed and whispered. “Pleasure? Me? Uuuugghhhh! I dunno”. I persisted, (because that’s what a coach does.) What do you crave, yearn for or secretly desire? More of the same… “I don’t really think about feelings like that.” “Okay then…. How about we make a […]
Are you a slave to your own success
I’ve been head down and tushie up all week. Working in a ‘I’m just loving this’ kind’a way. But I’ll be honest, this wasn’t always the case. In fact only a few short years ago I was whinging my head off, feeling stuck doing things that I hated. It didn’t make sense to me… I had what I thought I […]
How to fall back in love with your greatest gift
Are you in love? Do you bound out of bed in the morning, embracing the new day like a long-lost lover? Do you often think about pinching your own arm, just to believe that a moment is true? Does your heart race with excitement as you dream of the future and all that awaits? Are you ever sweaty palmed and tingling […]
