Often when people come to me it’s because they’re fed up, frustrated and exhausted from months, and even years of wanting to change something in their life and not succeeding. They may have goals neatly written down, a vision board hovering over their desk and a pile of affirmations on their bedside and yet change […]
Why you want to start with the good, the bad and the wacky ideas
So you’ve been in this pattern for a while. Too long really. Its sort of a rut, No it is a rut. I’ve been there…. Had those days when you’re tired of living the same story. Moments when you know its time for a change. A good change. Here’s where you get two options… 1. Keep […]
The secret to getting ahead in life, and its not what you think
“I hate chin ups, but I want to do them.” she declared. “You’ve got to be super strong” I chirped in remembering the many times I tried. “That’s the added frustration,” she announced. “My trainer says I’ve got the strength now, and I know I’m strong. What I don’t have is enough aggression.” Oh! This […]
Why you need to own your intentions
Many years ago, back when my kids were littlies, an outing to meet a few friends at the park could be the highlight of my week. After a morning of playdough and Duplo I’d be craving the company of some over 20ies and ‘park dates’ for me were more than a chance to get out of […]
What’s wrong and how am I to blame
I watched him stumble up the street, scuffing his shoes as he walked, head down. “What’s wrong?” were the first words out of my mouth. “Nothing,” he muttered. I wasn’t convinced. “You don’t look happy. What’s wrong?” (again) Then came the barrage of Mum questions about friendships, sport, teachers, lunch and even the weather, as […]
The downside of perfect and what to do differently
Her kid’s parties were amazing. Each year I was blown away by the attention she gave to every detail. From the themed invites, matching lolly bags, colour coordinated decorations, to the gourmet catering and decadent cake it, all seemed so perfect. “I don’t know how you do it,” I exclaimed taking another bite from a home-made […]
The simple and effective solution for endless worrying
I woke up one day, 19 years ago, unable to open my jaw fully. To fill you in, my life that year was a busy whirrrrr!!! I’d been promoted to my dream job, had a 45 minute commute to work and was putting in ten-hour days. Plus, I was getting married and had my control […]
