Karen Main

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How To Prepare And Set Meaningful Goals For 2019

January 8, 2019 By Karen Main Leave a Comment

Prepare

Last week I shared my simple Year In Review questions, that I use to harvest my learnings from the previous 12 months and kick off a celebration of my growth and achievements. Hopefully you carved out time to reflect on your year gone by too. Now its time to switch our focus forward, stirring up […]

Filed Under: Growth and Learning, What matters most Tagged With: effectiveness, goals, Growth

Why You Want To Review and Celebrate before Setting Any Goals For This New Year

December 31, 2018 By Karen Main Leave a Comment

Review

I woke early today, my mind churning with thoughts and reflections. I could feel it, New Years Eve is upon us. The festive weeks of December, and gorgeous ‘Summery’ January are very special times for me. And I’ve learnt ways to savour the reflective stirrings within. I made a cuppa and grabbed my journal…   not to […]

Filed Under: Celebrate Madly, Time to reflect Tagged With: goals, Growth, reflect, year

How to ease up on your dreams to get more of what you want

September 7, 2018 By Karen Main Leave a Comment

Lifestyle

The alarm sounds, 4.40am!  My feet gingerly hit the floor and I quietly move through the darkness to the bathroom. I shower quickly, apply a full face of makeup, tie my hair in a neat ponytail and wiggle my way into a pair of stockings.  I take a moment to marvel at what’s now my […]

Filed Under: Growth and Learning, Purpose and Meaning, What matters most Tagged With: courage, dream, dreams, effectiveness, goals, happiness, unexpected

What are you willing to struggle for?

June 8, 2018 By Karen Main Leave a Comment

struggle

Often when people come to me it’s because they’re fed up, frustrated and exhausted from months, and even years of wanting to change something in their life and not succeeding. They may have goals neatly written down, a vision board hovering over their desk and a pile of affirmations on their bedside and yet change […]

Filed Under: Outside your Comfort Zone, Purpose and Meaning, What matters most Tagged With: courage, goals, Growth, happiness, life

Why you want to start with the good, the bad and the wacky ideas

May 25, 2018 By Karen Main Leave a Comment

ideas

So you’ve been in this pattern for a while. Too long really. Its sort of a rut, No it is a rut. I’ve been there…. Had those days when you’re tired of living the same story. Moments when you know its time for a change. A good change. Here’s where you get two options… 1. Keep […]

Filed Under: Growth and Learning, Intuitive Feelings, Outside your Comfort Zone Tagged With: future, goal setting, goals, idea, ideas

The secret to getting ahead in life, and its not what you think

May 11, 2018 By Karen Main Leave a Comment

Life

“I hate chin ups, but I want to do them.” she declared. “You’ve got to be super strong” I chirped in remembering the many times I tried. “That’s the added frustration,” she announced. “My trainer says I’ve got the strength now, and I know I’m strong.  What I don’t have is enough aggression.” Oh! This […]

Filed Under: Growth and Learning, Purpose and Meaning, Self Care Tagged With: challenge, change, courage, dreams, goals

Why you need to own your intentions

May 4, 2018 By Karen Main Leave a Comment

Intention

Many years ago, back when my kids were littlies, an outing to meet a few friends at the park could be the highlight of my week. After a morning of playdough and Duplo I’d be craving the company of some over 20ies and ‘park dates’ for me were more than a chance to get out of […]

Filed Under: Intuitive Feelings, Purpose and Meaning, What matters most Tagged With: action, desire, intention

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Meet Karen

Karen Main is a Life Leadership Coach for people who are ready to make a change in their lives.
Through her coaching, workshops and speaking gigs she’s here to help you design a life you love — while making it all feel like a celebration.
And when she’s not working, you can find her indulging in a long walk with the dog, laughing with her kids or at her favourite yoga class Read More…

Recent articles

  • How To Prepare And Set Meaningful Goals For 2019
  • Why You Want To Review and Celebrate before Setting Any Goals For This New Year
  • How to ease up on your dreams to get more of what you want
  • What are you willing to struggle for?
  • Why you want to start with the good, the bad and the wacky ideas

Something just for you

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